Bay Area Capoeira practitioners Tiago and Cintia share a BodySpec membership in order to take their training to a whole new level!
Lou, owner of Body One Fitness, talks about how BodySpec's DEXA scan has pushed his clients to lift heavier and get stronger!
Meet Laurent, one of our newest team members. If you scan in Austin, you may get lucky enough to have him as your tech!
Tagged: team profiles
RMR testing will resume in May. Here are some updates on our protocols, to maximize safety and health.
"What clicked for me was realizing I needed to be on autopilot - exercise and healthy eating needed to feel as second nature as brushing my teeth." A system of healthy habits enabled Lisa to cut her body fat percentage literally in half.
Goals and willpower are important—but for many people, they’re not enough. The path to long-term success in improving your health is paved not just with desires—but with sustainable, well-established habits.
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