BODYSPEC BLOG

05 MAR 2021 | THINKING LESS ABOUT GOALS, AND MORE ABOUT HABITS

Habits? But What Happened to Goals?

Goals and willpower are important—but for many people, they’re not enough. The path to long-term success in improving your health is paved not just with desires—but with sustainable, well-established habits.

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Tagged: bodyspec


02 MAR 2021 | MAKE HEALTH A HABIT, AND THE REST WILL FOLLOW

BodySpec Client Stories: Luke N.

"Unless you have deeply ingrained habits, health can be the first thing to go. Creating new habits and figuring out how to stick with them is everything." Luke, one of BodySpec's health coaches, discusses overcoming his own challenges for adopting healthier habits.

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Tagged: testimonials


01 MAR 2021 | BEING HEALTHY MAKES YOU THE BEST VERSION OF YOU

BodySpec Client Stories: Erin G.

Formerly a competitive athlete and now a mom of 3, Erin uses BodySpec to take ownership of her health.

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Tagged: testimonials


03 FEB 2021 | SMART WAYS TO USE YOUR BODYSPEC MEMBERSHIP

"But I don't need to scan every month. Is a membership still right for me?"

A BodySpec membership is for anyone who cares about their health and wants to save money. Learn some smart tips for making the most out of your monthly membership - even if you don't scan every month.

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Tagged: memberships


28 JAN 2021 | LOVE THE PROCESS, NOT JUST THE DESTINATION

BodySpec Client Stories: Arjun M.

Arjun hit an incredibly challenging health goal—10% body fat!—by focusing not on the destination, but on the daily process. By doing so, he learned valuable lessons about himself and what he was capable of!

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Tagged: testimonials


04 JAN 2021 | STARTING FEB 15, DEXA PRICES WILL CHANGE FOR THE FIRST TIME IN 6 YEARS. LEARN ABOUT WHY

We're Changing Our Prices

Starting February 15, BodySpec’s DEXA non-membership scan prices will be changing to $55 for 1 scan. Membership prices will remain unchanged, starting at $39.95 per month for a 1 credit membership.

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Tagged: bodyspec

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