BODYSPEC BLOG

30 AUG 2021 | DEXA SCANS HELP THIS DYNAMIC DUO FIND TRAINING SUCCESS

BodySpec Client Stories: Tiago and Cintia R.

Bay Area Capoeira practitioners Tiago and Cintia share a BodySpec membership in order to take their training to a whole new level!

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Tagged: testimonials


16 JUL 2021 | OWNER OF BODY ONE FITNESS REDONDO BEACH & RANCHO PALOS VERDES

BodySpec Client Stories: Lou S.

Lou, owner of Body One Fitness, talks about how BodySpec's DEXA scan has pushed his clients to lift heavier and get stronger!

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Tagged: testimonials


29 JUN 2021 | A FUN-LOVING ADRENALINE JUNKIE

BodySpec Team Profiles: Laurent J.

Meet Laurent, one of our newest team members. If you scan in Austin, you may get lucky enough to have him as your tech!

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Tagged: team profiles


03 MAY 2021 | POST-COVID RMR PROTOCOLS

We're bringing RMR back!

RMR testing will resume in May. Here are some updates on our protocols, to maximize safety and health.

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Tagged: covid-19, rmr


20 MAR 2021 | FROM 45% TO 21.7% BODY FAT - SUSTAINABLE SUCCESS IS WROUGHT BY HEALTHY HABITS

BodySpec Client Stories: Lisa B.

"What clicked for me was realizing I needed to be on autopilot - exercise and healthy eating needed to feel as second nature as brushing my teeth." A system of healthy habits enabled Lisa to cut her body fat percentage literally in half.

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Tagged: testimonials


05 MAR 2021 | THINKING LESS ABOUT GOALS, AND MORE ABOUT HABITS

Habits? But What Happened to Goals?

Goals and willpower are important—but for many people, they’re not enough. The path to long-term success in improving your health is paved not just with desires—but with sustainable, well-established habits.

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Tagged: bodyspec

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@RobRiches shows us 5 lbs fat vs 5 lbs muscle. Get a @BodySpec scan & make sure you're losing/gaining the right stuff!