Building strength is more complicated than just adding muscle mass! In this post, we look at the impact of the configuration of your muscle fibers, and discuss the concepts of physiological cross-sectional area and pennation.
Oh, the places we go! Are you looking for a convenient and regular place to scan near you? See if any of these recurring scanning stops in SoCal, NorCal, and Seattle work for you!
The basis of intuitive is to step away from external feedback regarding your diet, such as food tracking, macro distributions, or diet rules. Learn more about how to use your body's internal cues to determine your food choices!
Gaining strength without gaining lean tissue. Is it possible? Absolutely! Many factors influence strength, and we discuss one of the most important ones here - your brain.
Food logging seems like a lot of work. Why do so many people do it? Here's why - and how tracking can play a role in a more balanced approach to nutrition.
Have you ever wondered how caffeine affects your metabolism? We decided to find out!
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