Have you ever wondered how caffeine affects your metabolism? We decided to find out!
A BodySpec gift certificate is a great gift for any health or fitness minded loved one. If you found that your own scan or test was useful or inspiring, and would like to share the BodySpec experience with someone, here’s how!
Having goals and resolutions for your health and fitness in the new year is great - but why do so many of us fail at achieving them? Find out the number one pitfall to successful resolutions, and the key to making sure you hit your goals this year.
Curious about the RMR test? Wondering how you can use it? Here's everything you need to know.
Ever wonder how hydration affects your DXA scan? BodySpec co-founder Jason chugs a gallon of water to find out.
What a great first month it's been for BodySpec! We just spent a fantastic week doing our first DEXA body composition tests at DogTown CrossFit in Culver City and Deuce Gym in Venice.
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