BODYSPEC BLOG

19 FEB 2017 | ALL ABOUT THIS VITAMIN THAT IS CRUCIAL FOR BONE AND HEART HEALTH.

Vitamin K - Vital for Bone Health

You may know that for strong bones, it’s essential to get enough calcium and vitamin D in your diet. But did you know vitamin K is also important for bone health? Learn about how vitamin K works and how to make sure you are getting enough in your diet.

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Tagged: bone density, nutrition


16 MAR 2014 | BUILDING BONE STRENGTH

The Hard Facts About Bone

Your skeletal structure is the foundation for force production potential, and ultimately lays the building blocks to support an integrated training approach to gain size, strength, speed, power, and other athletic functions. Learn how to keep your bones strong, dense, and healthy!

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Tagged: bone density, fitness

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