BODYSPEC BLOG

17 OCT 2017 | WHY FAT LOSS BECOMES HARDER WITH AGE - ESPECIALLY FOR WOMEN

Fat Loss Factors Post 4: Hormones and Menopause

Women, listen up! Some affirmation for you that losing belly fat sure does get harder as you get older - but also some hopeful news on what to do about it.

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Tagged: body fat, fat loss factors


12 SEP 2017 | HOW MUCH AND WHAT TYPE OF CARDIO IS BEST FOR FAT LOSS?

Fat Loss Factors Post 3: Cardio

Trying to determine the correct amount of cardio to optimize fat loss and muscle gain can be tricky, and googling that question yields a hundred different answers. Here's one evidence-based answer!

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Tagged: fat loss factors, fitness


13 AUG 2017 | HOW CHRONIC STRESS AFFECTS OUR ABILITY TO LOSE FAT AND GAIN MUSCLE.

Fat Loss Factors Post 2: Stress

Feeling stuck with your workouts and not seeing the results you feel you should? Maybe your stress level is playing a role. Chronic stress is linked with abdominal fat gain and limits your ability to build muscle effectively.

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Tagged: body fat, fat loss factors


31 MAR 2017 | HOW DO YOUR SLEEP HABITS AFFECT YOUR ABILITY TO LOSE FAT?

Fat Loss Factors Post 1: Sleep

Lack of sleep is strongly linked with metabolism and specifically fat deposits in the stomach. Find out more and learn what you can do to stay well rested.

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Tagged: fat loss factors, nutrition, sleep

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