Women, listen up! Some affirmation for you that losing belly fat sure does get harder as you get older - but also some hopeful news on what to do about it.
Trying to determine the correct amount of cardio to optimize fat loss and muscle gain can be tricky, and googling that question yields a hundred different answers. Here's one evidence-based answer!
Feeling stuck with your workouts and not seeing the results you feel you should? Maybe your stress level is playing a role. Chronic stress is linked with abdominal fat gain and limits your ability to build muscle effectively.
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