Trying to determine the correct amount of cardio to optimize fat loss and muscle gain can be tricky, and googling that question yields a hundred different answers. Here's one evidence-based answer!
We will examine the calorie burn of different types of cardiovascular exercise, so you can get the most bang for your buck.
Taking a summer vacation? Traveling can often derail your workout routine. Here are some tips to stay fit on the go!
Strength training is important for building lean muscle mass, bone health, metabolism and more. Try this beginner workout that can be done at home with just a few pieces of equipment!
Wondering if you should get a VO2 max test? Here's everything you need to know about it.
How will your DXA scan results compare to other methods of body fat testing? To find out, we sent Elaine out into the field to have her body fat tested with 5 different methods – all within a two-hour period. Sounds like fun, no?
Have you ever wondered how to speed up your metabolism and burn more calories? How exactly do you figure out your metabolic rate, anyway? Let’s address some of those burning questions about metabolism in today’s post!
Are you the owner of a brand, spankin' new fitness tracker? Make sure that you take these basic steps to use the device to its full potential!
Your skeletal structure is the foundation for force production potential, and ultimately lays the building blocks to support an integrated training approach to gain size, strength, speed, power, and other athletic functions. Learn how to keep your bones strong, dense, and healthy!
Knowing where your fat is stored can provide important insights about your cardiovascular health. Fat in the belly is potentially much more dangerous than fat in the hips or thighs!
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