BODYSPEC BLOG

17 JUL 2017 | FROM MEDITATION TO GADGETS, LEARN HOW TO RETRAIN YOURSELF TO SLEEP BETTER.

Tips and Tricks for Getting Enough Sleep

We learned in our last post how important adequate sleep is for our body and especially for fat loss. So here are some tips for actually getting more sleep!

Read more →

Tagged: sleep


31 MAR 2017 | HOW DO YOUR SLEEP HABITS AFFECT YOUR ABILITY TO LOSE FAT?

Fat Loss Factors Post 1: Sleep

Lack of sleep is strongly linked with metabolism and specifically fat deposits in the stomach. Find out more and learn what you can do to stay well rested.

Read more →

Tagged: fat loss factors, nutrition, sleep

Twitter Logo

@RobRiches shows us 5 lbs fat vs 5 lbs muscle. Get a @BodySpec scan & make sure you're losing/gaining the right stuff!