BODYSPEC BLOG

20 MAR 2021 | FROM 45% TO 21.7% BODY FAT - SUSTAINABLE SUCCESS IS WROUGHT BY HEALTHY HABITS

BodySpec Client Stories: Lisa B.

"What clicked for me was realizing I needed to be on autopilot - exercise and healthy eating needed to feel as second nature as brushing my teeth." A system of healthy habits enabled Lisa to cut her body fat percentage literally in half.

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Tagged: testimonials


02 MAR 2021 | MAKE HEALTH A HABIT, AND THE REST WILL FOLLOW

BodySpec Client Stories: Luke N.

"Unless you have deeply ingrained habits, health can be the first thing to go. Creating new habits and figuring out how to stick with them is everything." Luke, one of BodySpec's health coaches, discusses overcoming his own challenges for adopting healthier habits.

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Tagged: testimonials


01 MAR 2021 | BEING HEALTHY MAKES YOU THE BEST VERSION OF YOU

BodySpec Client Stories: Erin G.

Formerly a competitive athlete and now a mom of 3, Erin uses BodySpec to take ownership of her health.

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Tagged: testimonials


28 JAN 2021 | LOVE THE PROCESS, NOT JUST THE DESTINATION

BodySpec Client Stories: Arjun M.

Arjun hit an incredibly challenging health goal—10% body fat!—by focusing not on the destination, but on the daily process. By doing so, he learned valuable lessons about himself and what he was capable of!

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Tagged: testimonials


02 JAN 2021 | AGE IS JUST A NUMBER - IT'S HEALTH THAT TRULY MATTERS

BodySpec Client Stories: Tony C.

"I may be 60, but I want friends to ask me to help move furniture!" Tony lost 40 pounds before deciding to refocus his health journey from losing weight to getting lean.

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Tagged: testimonials


22 NOV 2020 | A POSTPARTUM MOM ON A JOURNEY TO A NEW NORMAL

BodySpec Client Stories: Elaine S.

For a postpartum mom, getting the BodySpec scan is not about lowering body fat - but about self-care and appreciation for the changes in her body and her natural recovery process.

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Tagged: testimonials

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@RobRiches shows us 5 lbs fat vs 5 lbs muscle. Get a @BodySpec scan & make sure you're losing/gaining the right stuff!