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On 01/07/2019, we will be at CrossFit 3 Strands (DXA).

This event is open to the general public. Membership not required.

Click here to see upcoming locations or use the calendar below to see different dates.

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CrossFit 3 Strands
100 W Pflugerville Parkway, Unit 108
Pflugerville, TX

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@RobRiches shows us 5 lbs fat vs 5 lbs muscle. Get a @BodySpec scan & make sure you're losing/gaining the right stuff!