Women, listen up! Some affirmation for you that losing belly fat sure does get harder as you get older - but also some hopeful news on what to do about it.
Tagged: body fat
Trying to determine the correct amount of cardio to optimize fat loss and muscle gain can be tricky, and googling that question yields a hundred different answers. Here's one evidence-based answer!
Feeling stuck with your workouts and not seeing the results you feel you should? Maybe your stress level is playing a role. Chronic stress is linked with abdominal fat gain and limits your ability to build muscle effectively.
We learned in our last post how important adequate sleep is for our body and especially for fat loss. So here are some tips for actually getting more sleep!
Lack of sleep is strongly linked with metabolism and specifically fat deposits in the stomach. Find out more and learn what you can do to stay well rested.
You may know that for strong bones, it’s essential to get enough calcium and vitamin D in your diet. But did you know vitamin K is also important for bone health? Learn about how vitamin K works and how to make sure you are getting enough in your diet.Older Posts →
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