BODYSPEC BLOG

03 MAY 2021 | POST-COVID RMR PROTOCOLS

We're bringing RMR back!

RMR testing will resume in May. Here are some updates on our protocols, to maximize safety and health.

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Tagged: covid-19, rmr


20 MAR 2021 | FROM 45% TO 21.7% BODY FAT - SUSTAINABLE SUCCESS IS WROUGHT BY HEALTHY HABITS

BodySpec Client Stories: Lisa B.

"What clicked for me was realizing I needed to be on autopilot - exercise and healthy eating needed to feel as second nature as brushing my teeth." A system of healthy habits enabled Lisa to cut her body fat percentage literally in half.

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Tagged: testimonials


05 MAR 2021 | THINKING LESS ABOUT GOALS, AND MORE ABOUT HABITS

Habits? But What Happened to Goals?

Goals and willpower are important—but for many people, they’re not enough. The path to long-term success in improving your health is paved not just with desires—but with sustainable, well-established habits.

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Tagged: bodyspec


02 MAR 2021 | MAKE HEALTH A HABIT, AND THE REST WILL FOLLOW

BodySpec Client Stories: Luke N.

"Unless you have deeply ingrained habits, health can be the first thing to go. Creating new habits and figuring out how to stick with them is everything." Luke, one of BodySpec's health coaches, discusses overcoming his own challenges for adopting healthier habits.

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Tagged: testimonials


01 MAR 2021 | BEING HEALTHY MAKES YOU THE BEST VERSION OF YOU

BodySpec Client Stories: Erin G.

Formerly a competitive athlete and now a mom of 3, Erin uses BodySpec to take ownership of her health.

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Tagged: testimonials


03 FEB 2021 | SMART WAYS TO USE YOUR BODYSPEC MEMBERSHIP

"But I don't need to scan every month. Is a membership still right for me?"

A BodySpec membership is for anyone who cares about their health and wants to save money. Learn some smart tips for making the most out of your monthly membership - even if you don't scan every month.

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Tagged: memberships

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