Have you been curious about how your visceral fat mass compares to others like you? These tables give a percentile chart for BodySpec's client population, broken down by age and gender.
Tagged: body fat
In this blog post, we look at two popular diet approaches and discuss the highlights and merits of each.
A handy overview of major vitamins and minerals, highlighting those that we are most likely to be deficient in.
We look at head mass distribution in our scan population - and give you the tools to find out if your head is really big, or if it's just your imagination!
Tagged: fun with dxa
Wondering if you should be "detoxing" after your latest weekend bender? We look at what detoxing really means, and if there are any proven fixes.
Whether you're a marathon veteran, or you've just picked up running recently, it's important to understand how to fuel properly. Here's a basic guide to nutrition for long distance running.
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