RMR testing will resume in May. Here are some updates on our protocols, to maximize safety and health.
"What clicked for me was realizing I needed to be on autopilot - exercise and healthy eating needed to feel as second nature as brushing my teeth." A system of healthy habits enabled Lisa to cut her body fat percentage literally in half.
Goals and willpower are important—but for many people, they’re not enough. The path to long-term success in improving your health is paved not just with desires—but with sustainable, well-established habits.
"Unless you have deeply ingrained habits, health can be the first thing to go. Creating new habits and figuring out how to stick with them is everything." Luke, one of BodySpec's health coaches, discusses overcoming his own challenges for adopting healthier habits.
Formerly a competitive athlete and now a mom of 3, Erin uses BodySpec to take ownership of her health.
A BodySpec membership is for anyone who cares about their health and wants to save money. Learn some smart tips for making the most out of your monthly membership - even if you don't scan every month.
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