You may know that for strong bones, it’s essential to get enough calcium and vitamin D in your diet. But did you know vitamin K is also important for bone health? Learn about how vitamin K works and how to make sure you are getting enough in your diet.
All about fiber - different types, why we need it, how much we need, and ideas of how to add it to your diet.
Itching for some pumpkin? Here's a great pumpkin protein smoothie that delivers in both nutrition and taste!
A client shares their results of three DXA scans, and how changing his nutrition and exercise made a huge difference.
We will examine the calorie burn of different types of cardiovascular exercise, so you can get the most bang for your buck.
Gut bacteria have been the focus of a huge amount of research recently, as scientists are discovering that the microbes living in our intestines can have wide-reaching effects on our entire body. Here’s a rundown of why you should care about this new trend, and what to look for if you’re interested in adding probiotics to your diet.
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