BODYSPEC BLOG

22 NOV 2016 | ENJOY THIS DELICIOUS SMOOTHIE DESIGNED FOR POST-WORKOUT REFUELING.

Pumpkin Protein Smoothie Recipe

Itching for some pumpkin? Here's a great pumpkin protein smoothie that delivers in both nutrition and taste!

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Tagged: nutrition


02 NOV 2016 | CLIENT SUCCESS STORY

Lose Fat AND Gain Muscle - Is It Possible?

A client shares their results of three DXA scans, and how changing his nutrition and exercise made a huge difference.

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Tagged: client success stories, nutrition


30 SEP 2016 | HOW MANY CALORIES DO DIFFERENT TYPES OF EXERCISE BURN?

Sweatin It Out: Cardio Calorie Comparison

We will examine the calorie burn of different types of cardiovascular exercise, so you can get the most bang for your buck.

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Tagged: fitness


17 AUG 2016 | ALL ABOUT PROBIOTICS AND HOW TO GET THEM IN YOUR GUT!

Probiotics - What's the Skinny?

Gut bacteria have been the focus of a huge amount of research recently, as scientists are discovering that the microbes living in our intestines can have wide-reaching effects on our entire body. Here’s a rundown of why you should care about this new trend, and what to look for if you’re interested in adding probiotics to your diet.

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Tagged: nutrition


22 JUN 2016 | TRIED AND TRUE TRICKS THAT WILL HELP YOU AVOID THE POST-TRAVEL HEALTH HANGOVER

Traveling Light and Fit

Taking a summer vacation? Traveling can often derail your workout routine. Here are some tips to stay fit on the go!

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Tagged: fitness


20 APR 2016 | SNACK IDEAS FOR MIXING UP DIFFERENT COMBINATIONS OF PROTEIN, CARBOHYDRATE AND FAT

Healthy Snacks For Every Diet

It’s always helpful to have some new and different snack ideas. Here we’ve categorized some snacks by the type of nutrient - protein, carbohydrate, and fat - so you can choose what fits your needs.

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Tagged: nutrition

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@RobRiches shows us 5 lbs fat vs 5 lbs muscle. Get a @BodySpec scan & make sure you're losing/gaining the right stuff!