BODYSPEC BLOG

05 FEB 2018 | SKIP YOUR COFFEE THE MORNING OF YOUR RMR TEST

How Does Caffeine Affect My RMR?

Have you ever wondered how caffeine affects your metabolism? We decided to find out!

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Tagged: bodyspec, nutrition


23 JAN 2018 | SPICE UP YOUR ROUTINE WITH AN APP OR TWO!

A Quick Guide to Workout Apps

Is your gym routine getting stale? Fitness apps are an easy and accessible way to get new workout ideas. Here are some of our favorites!

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Tagged: fitness


03 JAN 2018 | HOW TO START OFF 2018 SUCCESSFULLY!

A Balanced Approach to New Year's Goals

Here are some smart tips for your 2018 goals!

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Tagged: nutrition


27 DEC 2017 | CLOTHES "MAKE THE MAN", BUT DO THEY FAKE THE SCAN?

Impact of Clothing on DXA Scans

Have you ever wondered about the impact of your clothes on your BodySpec DXA results? You’re not alone. It’s one of the questions that we get most frequently, so we decided to find out!

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Tagged: fun with dxa


29 NOV 2017 | IT'S EASY TO GIFT A DXA SCAN TO A FRIEND!

Giving the Gift of BodySpec

A BodySpec gift certificate is a great gift for any health or fitness minded loved one. If you found that your own scan or test was useful or inspiring, and would like to share the BodySpec experience with someone, here’s how!

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Tagged: bodyspec


17 OCT 2017 | WHY FAT LOSS BECOMES HARDER WITH AGE - ESPECIALLY FOR WOMEN

Fat Loss Factors Post 4: Hormones and Menopause

Women, listen up! Some affirmation for you that losing belly fat sure does get harder as you get older - but also some hopeful news on what to do about it.

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Tagged: body fat, fat loss factors

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@RobRiches shows us 5 lbs fat vs 5 lbs muscle. Get a @BodySpec scan & make sure you're losing/gaining the right stuff!