BODYSPEC BLOG

23 APR 2018 | FUELING FOR THE LONG HAUL

Nutrition For Distance Running

Whether you're a marathon veteran, or you've just picked up running recently, it's important to understand how to fuel properly. Here's a basic guide to nutrition for long distance running.

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Tagged: nutrition


17 APR 2018 | THE GEOMETRY OF STRENGTH GAINS

Mind and Matter Post 2: Areas, Angles, and Muscle Physiology

Building strength is more complicated than just adding muscle mass! In this post, we look at the impact of the configuration of your muscle fibers, and discuss the concepts of physiological cross-sectional area and pennation.

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Tagged: fitness


29 MAR 2018 | REGULAR TRUCK STOPS WHERE YOU CAN GET A DXA OR RMR!

Public and Recurring Scan Locations

Oh, the places we go! Are you looking for a convenient and regular place to scan near you? See if any of these recurring scanning stops in SoCal, NorCal, and Seattle work for you!

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Tagged: dxa, rmr


22 MAR 2018 | LISTENING TO YOUR BODY

Intuitive Eating

The basis of intuitive is to step away from external feedback regarding your diet, such as food tracking, macro distributions, or diet rules. Learn more about how to use your body's internal cues to determine your food choices!

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Tagged: nutrition


27 FEB 2018 | WHEN GAINING STRENGTH, PRACTICE MAKES PERFECT

Mind and Matter Post 1: Neural Adaptation

Gaining strength without gaining lean tissue. Is it possible? Absolutely! Many factors influence strength, and we discuss one of the most important ones here - your brain.

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Tagged: fitness


20 FEB 2018 | FROM FOOD TRACKING TO INTUITIVE EATING

To Food Log or Not to Food Log

Food logging seems like a lot of work. Why do so many people do it? Here's why - and how tracking can play a role in a more balanced approach to nutrition.

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Tagged: nutrition

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