BODYSPEC BLOG

25 JUN 2018 | AN OVERVIEW OF VITAMINS AND MINERALS

Micronutrients: Are you getting what you need?

A handy overview of major vitamins and minerals, highlighting those that we are most likely to be deficient in.

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Tagged: nutrition


18 JUN 2018 | FIND OUT HOW YOUR HEAD COMPARES TO EVERYONE ELSE!

Do You Have A Big Head?

We look at head mass distribution in our scan population - and give you the tools to find out if your head is really big, or if it's just your imagination!

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Tagged: fun with dxa


24 MAY 2018 | WHAT DOES DETOX MEAN, ANYWAY? AND ARE THERE ANY QUICK FIXES?

Detox: Fact vs Fiction

Wondering if you should be "detoxing" after your latest weekend bender? We look at what detoxing really means, and if there are any proven fixes.

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Tagged: nutrition


23 APR 2018 | FUELING FOR THE LONG HAUL

Nutrition For Distance Running

Whether you're a marathon veteran, or you've just picked up running recently, it's important to understand how to fuel properly. Here's a basic guide to nutrition for long distance running.

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Tagged: nutrition


17 APR 2018 | THE GEOMETRY OF STRENGTH GAINS

Mind and Matter Post 2: Areas, Angles, and Muscle Physiology

Building strength is more complicated than just adding muscle mass! In this post, we look at the impact of the configuration of your muscle fibers, and discuss the concepts of physiological cross-sectional area and pennation.

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Tagged: fitness


29 MAR 2018 | REGULAR TRUCK STOPS WHERE YOU CAN GET A DXA OR RMR!

Public and Recurring Scan Locations

Oh, the places we go! Are you looking for a convenient and regular place to scan near you? See if any of these recurring scanning stops in SoCal, NorCal, and Seattle work for you!

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Tagged: dxa, rmr

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