BODYSPEC BLOG

17 OCT 2017 | WHY FAT LOSS BECOMES HARDER WITH AGE - ESPECIALLY FOR WOMEN

Fat Loss Factors Post 4: Hormones and Menopause

Women, listen up! Some affirmation for you that losing belly fat sure does get harder as you get older - but also some hopeful news on what to do about it.

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Tagged: body fat


12 SEP 2017 | HOW MUCH AND WHAT TYPE OF CARDIO IS BEST FOR FAT LOSS?

Fat Loss Factors Post 3: Cardio

Trying to determine the correct amount of cardio to optimize fat loss and muscle gain can be tricky, and googling that question yields a hundred different answers. Here's one evidence-based answer!

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Tagged: exercise, fitness


13 AUG 2017 | HOW CHRONIC STRESS AFFECTS OUR ABILITY TO LOSE FAT AND GAIN MUSCLE.

Fat Loss Factors Post 2: Stress

Feeling stuck with your workouts and not seeing the results you feel you should? Maybe your stress level is playing a role. Chronic stress is linked with abdominal fat gain and limits your ability to build muscle effectively.

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Tagged: fat


17 JUL 2017 | FROM MEDITATION TO GADGETS, LEARN HOW TO RETRAIN YOURSELF TO SLEEP BETTER.

Tips and Tricks for Getting Enough Sleep

We learned in our last post how important adequate sleep is for our body and especially for fat loss. So here are some tips for actually getting more sleep!

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Tagged: sleep


31 MAR 2017 | HOW DO YOUR SLEEP HABITS AFFECT YOUR ABILITY TO LOSE FAT?

Fat Loss Factors Post 1: Sleep

Lack of sleep is strongly linked with metabolism and specifically fat deposits in the stomach. Find out more and learn what you can do to stay well rested.

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Tagged: nutrition, sleep


19 FEB 2017 | ALL ABOUT THIS VITAMIN THAT IS CRUCIAL FOR BONE AND HEART HEALTH.

Vitamin K - Vital for Bone Health

You may know that for strong bones, it’s essential to get enough calcium and vitamin D in your diet. But did you know vitamin K is also important for bone health? Learn about how vitamin K works and how to make sure you are getting enough in your diet.

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Tagged: bone density, nutrition

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