BODYSPEC BLOG

21 SEP 2018 | VISCERAL FAT STATS, BROKEN DOWN BY AGE AND GENDER

Visceral Fat Percentile Charts

Have you been curious about how your visceral fat mass compares to others like you? These tables give a percentile chart for BodySpec's client population, broken down by age and gender.

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Tagged: body fat


15 JUL 2018 | COMPARING AND CONTRASTING

Mediterranean Diet vs Paleo Diet

In this blog post, we look at two popular diet approaches and discuss the highlights and merits of each.

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Tagged: nutrition


25 JUN 2018 | AN OVERVIEW OF VITAMINS AND MINERALS

Micronutrients: Are you getting what you need?

A handy overview of major vitamins and minerals, highlighting those that we are most likely to be deficient in.

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Tagged: nutrition


18 JUN 2018 | FIND OUT HOW YOUR HEAD COMPARES TO EVERYONE ELSE!

Do You Have A Big Head?

We look at head mass distribution in our scan population - and give you the tools to find out if your head is really big, or if it's just your imagination!

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Tagged: fun with dxa


24 MAY 2018 | WHAT DOES DETOX MEAN, ANYWAY? AND ARE THERE ANY QUICK FIXES?

Detox: Fact vs Fiction

Wondering if you should be "detoxing" after your latest weekend bender? We look at what detoxing really means, and if there are any proven fixes.

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Tagged: nutrition


23 APR 2018 | FUELING FOR THE LONG HAUL

Nutrition For Distance Running

Whether you're a marathon veteran, or you've just picked up running recently, it's important to understand how to fuel properly. Here's a basic guide to nutrition for long distance running.

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Tagged: nutrition

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