BODYSPEC BLOG

14 JUN 2019 | REGULAR TRUCK STOPS WHERE YOU CAN GET A DXA OR RMR!

Public and Recurring Scan Locations

Oh, the places we go! Are you looking for a convenient and regular place to scan near you? See if any of these recurring scanning stops in SoCal, NorCal, Seattle, or Austin work for you!

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Tagged: dxa, rmr


17 MAY 2019 | THIS IS WHY YOU SHOULD FAST BEFORE AN RMR TEST!

How Does Eating a Meal Affect Your RMR Results?

How much does having a meal shortly before having an RMR done impact the results? It turns out, it increases it a LOT!

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Tagged: rmr


09 APR 2019 | WHAT'S THE DIFFERENCE BETWEEN A BODY COMPOSITION AND BONE DENSITY TEST?

The Bone Density DXA Scan - Is It Right for You?

If you’ve already gotten a DXA scan measurement for body fat, you may wonder - is a bone density DXA scan also right for you?

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Tagged: bone density


21 SEP 2018 | VISCERAL FAT STATS, BROKEN DOWN BY AGE AND GENDER

Visceral Fat Percentile Charts

Have you been curious about how your visceral fat mass compares to others like you? These tables give a percentile chart for BodySpec's client population, broken down by age and gender.

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Tagged: body fat


15 JUL 2018 | COMPARING AND CONTRASTING

Mediterranean Diet vs Paleo Diet

In this blog post, we look at two popular diet approaches and discuss the highlights and merits of each.

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Tagged: nutrition


25 JUN 2018 | AN OVERVIEW OF VITAMINS AND MINERALS

Micronutrients: Are You Getting What You Need?

A handy overview of major vitamins and minerals, highlighting those that we are most likely to be deficient in.

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Tagged: nutrition

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