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A simple graphic illustrating the structure of the Murph workout: a run segment, followed by bodyweight exercises (pull-ups, push-ups and squats) within a highlighted box, followed by another run segment.
FEATURED ARTICLE
02 Jul
7 mins read
The Ultimate Guide to the Murph Workout Challenge
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Most Popular
A simple graphic illustrating the structure of the Murph workout: a run segment, followed by bodyweight exercises (pull-ups, push-ups and squats) within a highlighted box, followed by another run segment.
02 Jul
7 mins read
The Ultimate Guide to the Murph Workout Challenge
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