BODYSPEC BLOG

25 JAN 2017 | FIBER IS ASSOCIATED WITH LOWER BODY FAT AND IMPROVED HEALTH. READ ON FOR MORE FUN FIBER FACTS.

Fiber: A Fat-blasting Superfood?

All about fiber - different types, why we need it, how much we need, and ideas of how to add it to your diet.

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Tagged: nutrition


22 NOV 2016 | ENJOY THIS DELICIOUS SMOOTHIE DESIGNED FOR POST-WORKOUT REFUELING.

Pumpkin Protein Smoothie Recipe

Itching for some pumpkin? Here's a great pumpkin protein smoothie that delivers in both nutrition and taste!

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Tagged: nutrition


02 NOV 2016 | CLIENT SUCCESS STORY

Lose Fat AND Gain Muscle - Is It Possible?

A client shares their results of three DXA scans, and how changing his nutrition and exercise made a huge difference.

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Tagged: client success stories, nutrition


30 SEP 2016 | HOW MANY CALORIES DO DIFFERENT TYPES OF EXERCISE BURN?

Sweatin It Out: Cardio Calorie Comparison

We will examine the calorie burn of different types of cardiovascular exercise, so you can get the most bang for your buck.

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Tagged: fitness


17 AUG 2016 | ALL ABOUT PROBIOTICS AND HOW TO GET THEM IN YOUR GUT!

Probiotics - What's the Skinny?

Gut bacteria have been the focus of a huge amount of research recently, as scientists are discovering that the microbes living in our intestines can have wide-reaching effects on our entire body. Here’s a rundown of why you should care about this new trend, and what to look for if you’re interested in adding probiotics to your diet.

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Tagged: nutrition


22 JUN 2016 | TRIED AND TRUE TRICKS THAT WILL HELP YOU AVOID THE POST-TRAVEL HEALTH HANGOVER

Traveling Light and Fit

Taking a summer vacation? Traveling can often derail your workout routine. Here are some tips to stay fit on the go!

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Tagged: fitness

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