4.8
Over 300,000+ clients

Becoming a Dad Raised the Stakes For Health: Not The Excuses

Visceral fat drags you down; muscle lifts you up. Build the strength that carries the stroller, the groceries, & the team. Scan first, get your numbers, begin the plan.

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Build lean muscle, monitor dangerous fat, protect the engine.

AI assistant

AI-powered body composition analysis

Get targeted results based on your goals

Simple, transparent pricing

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Frequently Asked Questions

What will a BodySpec® scan tell you?

Strong dads make strong decades. Visceral fat hides in plain sight; muscle keeps us men. Measure everything with BodySpec scans. They measure body fat percentage, lean / muscle by region, visceral fat, bone strength, and much more. After your scan, you get a comprehensive, full-body assessment to see where you stand, prioritize next steps, and track progress. Learn more about DEXA scans here.

How much do BodySpec® scans cost?

We believe preventative health and fitness scans should be more accessible, so we've reduced the cost of DEXA scans from $300 to as low as $39. Learn more about pricing here.

What do BodySpec® results look like?

The BodySpec® report includes easy overviews of your data, so you can see where you stand, how your health metrics have changed, and identify the most meaningful areas of improvement. View our sample report here. We also provide 24/7 access to our conversational AI agent that can help explain your results and answer questions about your body composition data anytime you need guidance.

How often should I scan?

The answer depends on your lifestyle and goals. Many of our users scan every 3 months to see how their lifestyle changes are impacting their body and adjust accordingly. If you're training for a time-sensitive event, or trying to make major health changes to your body, scanning once a month could significantly boost your program's effectiveness.

Can I get a BodySpec® scan without a referral?

Yes! At BodySpec, you can book a DEXA scan directly without needing a doctor's referral. Our physicians will take care of ordering the scan for you. Simply book online and visit one of our convenient locations.

What can you wear during a bone density test?

For the most accurate results, we recommend wearing clothing without underwire or metal clasps during your DEXA scan. Underwire, hooks, or metal components can interfere with the X-ray imaging. We'll provide specific preparation instructions when you book your appointment.

What is the difference between a bone density scan and a DEXA scan?

Our DEXA scans are actually a type of bone density scan, but they provide much more comprehensive information. While traditional bone density scans focus only on bone health, DEXA scans measure bone density plus body fat percentage, lean muscle mass, visceral fat, and provide a complete body composition analysis in a single scan.

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Get custom AI insights from your body scan

Transform your fitness data into next steps with our GPT & Claude integrations

Real people, real transformations

Testimonials: Profile Alex
Alex K.San Francisco, CA
The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.
Testimonials: Alex 1
Testimonials: Alex 2
512
Testimonials: Profile Maya
Maya S.Dallas, TX
The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.
Testimonials: Maya 1
Testimonials: Maya 2
1,315
Testimonials: Profile James
James L.Seattle, WA
As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.
Testimonials: James 1
745
Testimonials: Profile Riley
Riley P.Los Angeles, CA
I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!
Testimonials: Riley 1
Testimonials: Riley 2
233
Testimonials: Profile David
David M.Austin, TX
After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.
Testimonials: David 1
Testimonials: David 2
816
Testimonials: Profile Alex
Alex K.San Francisco, CA
The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.
Testimonials: Alex 1
Testimonials: Alex 2
512
Testimonials: Profile Maya
Maya S.Dallas, TX
The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.
Testimonials: Maya 1
Testimonials: Maya 2
1,315
Testimonials: Profile James
James L.Seattle, WA
As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.
Testimonials: James 1
745
Testimonials: Profile Riley
Riley P.Los Angeles, CA
I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!
Testimonials: Riley 1
Testimonials: Riley 2
233
Testimonials: Profile David
David M.Austin, TX
After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.
Testimonials: David 1
Testimonials: David 2
816
Testimonials: Profile Alex
Alex K.San Francisco, CA
The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.
Testimonials: Alex 1
Testimonials: Alex 2
512
Testimonials: Profile Maya
Maya S.Dallas, TX
The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.
Testimonials: Maya 1
Testimonials: Maya 2
1,315
Testimonials: Profile James
James L.Seattle, WA
As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.
Testimonials: James 1
745
Testimonials: Profile Riley
Riley P.Los Angeles, CA
I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!
Testimonials: Riley 1
Testimonials: Riley 2
233
Testimonials: Profile David
David M.Austin, TX
After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.
Testimonials: David 1
Testimonials: David 2
816
Testimonials: Profile Alex
Alex K.San Francisco, CA
The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.
Testimonials: Alex 1
Testimonials: Alex 2
512
Testimonials: Profile Maya
Maya S.Dallas, TX
The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.
Testimonials: Maya 1
Testimonials: Maya 2
1,315
Testimonials: Profile James
James L.Seattle, WA
As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.
Testimonials: James 1
745
Testimonials: Profile Riley
Riley P.Los Angeles, CA
I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!
Testimonials: Riley 1
Testimonials: Riley 2
233
Testimonials: Profile David
David M.Austin, TX
After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.
Testimonials: David 1
Testimonials: David 2
816
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Ready to scan? <$50 • <15 min • Immediate results:

Get your baseline scan - know exactly where you're starting
Get a personalized roadmap based on your goals, or integrate with Claude/ChatGPT
Track your progress and celebrate every victory

Why BodySpec is different

Affordable & Accessible
Affordable & Accessible
Starting at just $39.95. No hidden fees or complicated packages.
Quick & Easy
Quick & Easy
7-minute scans that fit your schedule. In and out on your lunch break.
Medical-Grade Accuracy
Medical-Grade Accuracy
The same technology trusted by doctors and researchers.
Expert Guidance
Expert Guidance
Free consultations to help you understand your results and next steps.
Affordable & Accessible
Affordable & Accessible
Starting at just $39.95. No hidden fees or complicated packages.
Quick & Easy
Quick & Easy
7-minute scans that fit your schedule. In and out on your lunch break.
Medical-Grade Accuracy
Medical-Grade Accuracy
The same technology trusted by doctors and researchers.
Expert Guidance
Expert Guidance
Free consultations to help you understand your results and next steps.
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See the unseen

Compare real dad bods vs dad strength

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Visit the dashboard to speak with our AI voice consultant

Our AI voice & GPT integration will explain your report data, provide personalized guidance & micro-goals, and answer your questions at any time.

Being a dad is a strength sport. Ready to win the game?

Book your 7-minute scan today and start seeing real progress.