Over 180,000 clients

Make small changes that deliver massive results

Transform your health journey with simple, easy steps that feel natural. Let BodySpec® DEXA scans guide your path to lasting change.

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Learn how to make transformation feel effortless

AI-powered body composition analysis

Get targeted results based on your goals

The Power of Micro Goals

Break the Cycle of Failed Diets & Resolutions

Experience success that sticks. Where traditional plans leave you frustrated, micro goals build a foundation of continuous wins. Our clients report significantly higher adherence rates and actually enjoy their journey. Get started

Feel the Momentum of Unstoppable Progress

Small daily victories snowball into remarkable transformations without strain. Your personalized micro goals—determined through DEXA data—target exactly where YOUR body responds best. Clients notice exciting shifts within 2-3 weeks: increased energy, better sleep, and the confidence of seeing measurable progress. Get started

Harness Your Brain's Hidden Success Mechanisms

Work WITH your biology instead of fighting it. Your brain naturally resists big changes, but responds well to micro adjustments. Regular DEXA scans create powerful feedback that reinforces new patterns. Experience the clarity of seeing exactly how your tissues respond to each small change, creating an addictive cycle of achievement. Get started

Unlock Your Body's Unique Response Patterns

Discover what works specifically for YOUR body—not someone else's. DEXA measurements uncover your personal 'high-leverage activities' that deliver outsized results with minimal effort. Our clients often find their most effective changes aren't what they expected! Get started

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Your journey to lasting change:

Start with a DEXA scan to identify your most impactful opportunities

Replace overwhelming changes with natural daily wins

Watch small victories compound into major transformations

Transformation one step at a time

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816