Over 300,000 clients

Stop guessing, start measuring

Train smarter for HYROX with the #1 full-body scan.

CoverShort Desktop Influencer: Patrick Lyons

CoverShort Mobile Influencer: Patrick Lyons

FEATURED IN

Learn how Patrick uses BodySpec scans to train for HYROX

AI-powered body composition analysis

Get targeted results based on your goals

Track what really matters: muscle and fat, not just weight

CoverShort Desktop Influencer Portrait: Patrick Lyons

Performance & Physique Insights

Why does the scale fall short for hybrid athletes?

If you're training for HYROX or any hybrid event, bodyweight tells you almost nothing—you need to know how much is muscle driving performance versus fat along for the ride. DEXA shows exactly where you stand, and Patrick uses it to make sure every session turns into the right kind of progress. Get started

How do I know I'm building real muscle?

Building a physique is slow, hard-won work, and the mirror can fool you. DEXA shows the actual lean mass you've added and the fat you've dropped—proof your training and nutrition are working, no guessing required. Get started

How do I balance strength and endurance?

Hybrid training is a constant tradeoff—too much size and your running suffers, too lean and you lose strength. Patrick treats the body like a system, using body-composition data to dial in the balance instead of guessing. You can use the same data to find yours. Get started

How often should I scan?

Start with a baseline scan, then track every 4–8 weeks to confirm your approach is working or signal when to adjust. Regular feedback keeps you off plateaus and moving toward strength, endurance, and a leaner physique. Get started

Join thousands tracking real results with BodySpec!

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816