Over 180,000+ clients

Hold longer. Flow better. Perfect your Pilates form

Discover exactly how your body composition affects your Pilates performance with BodySpec® DEXA scans. Build stronger, move precisely.

CoverShort: Reformer Pilates Plank Class Desktop

CoverShort: Reformer Pilates Plank Class Mobile

FEATURED IN

Learn how DEXA scans can transform your Pilates performance

AI-powered body composition analysis

Get targeted results based on your goals

See exactly what's affecting your Pilates form

Perfect Your Pilates Performance

How does body composition affect my Pilates form?

Muscle imbalances and excess weight can compromise your alignment and make challenging positions harder to hold. By optimizing your body composition, you'll achieve better form, hold positions longer, and move with greater precision. DEXA scans reveal exactly where muscle imbalances might be affecting your practice. Learn more

Will improving my body composition help my core strength?

Absolutely! Better body composition means your core muscles can work more efficiently without compensating for imbalances. Plus, reducing excess weight allows your deep stabilizing muscles to function optimally. The result? Stronger, more stable Pilates practice with better control and precision. Learn more

How quickly will I notice better performance?

Many Pilates practitioners report improved form and easier transitions within weeks of optimizing their body composition. DEXA scans help you track these changes precisely, so you can see exactly how your improvements translate to better performance on the mat or reformer. Learn more

I'm not advanced - will this still help my practice?

Definitely! Beginners often see the biggest improvements in form and stability. Whether you're just starting or advancing to complex movements, optimizing your body composition means better alignment, easier progressions, and more confidence in your practice. Learn more

Join thousands of Pilates practitioners who move with precision

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

https://static.bodyspec.com/at/16/9e/169efeb5e1bc55b4

Your path to perfect form:

Get a precise breakdown of what's affecting your stability

Learn exactly how to optimize your body for better form

Track your progress as your Pilates performance improves

Move Better, Hold Longer

Perfect Balance

Achieve optimal muscle symmetry for precise, controlled movements.

Faster Recovery

Bounce back quicker between sessions and challenging sequences.

Core Strength

Build the deep muscle strength essential for advanced Pilates.

Enhanced Performance

Execute challenging movements with greater control and precision.

Perfect Balance

Achieve optimal muscle symmetry for precise, controlled movements.

Faster Recovery

Bounce back quicker between sessions and challenging sequences.

Core Strength

Build the deep muscle strength essential for advanced Pilates.

Enhanced Performance

Execute challenging movements with greater control and precision.

Stop struggling with form

Understanding your body composition is the key to unlocking better Pilates performance. Get the data you need to move with precision and hold positions longer.

Expert guidance for better movement

Our specialists understand body composition and will help you interpret your results to improve your Pilates form, stability, and performance.

Get a complete analysis of your Pilates performance potential in just 15 minutes.