Over 180,000 clients

Want results like Shaq?

Train smarter with BodySpec® DEXA scans

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Get results like Shaq with data-driven training

AI-powered body composition analysis

Get targeted results based on your goals

Real data. Real results.

Shaq's Training Optimization Strategy

Why do training phases fail without precise data?

The scale can mislead you. Whether you're cutting, bulking, or recomping, BodySpec's DEXA scan shows exact muscle gain versus fat changes, so you know your training is working. Get $10 off your scan

How does Shaq use BodySpec data across all training phases?

Every nutrition adjustment and training decision is backed by precise body composition data. Track muscle growth during bulks, preserve lean mass during cuts, and optimize recomposition—the metrics that separate good training from great results. Save $10 on your first scan

Why is DEXA essential for serious lifters?

Whether natural or enhanced, you need to know what's actually happening to your physique. BodySpec tracks lean mass gains and fat changes accurately, ensuring your training program delivers real results, not just scale weight fluctuations. Get your data for $50

How does BodySpec's database help optimize training?

Compare your body composition progress against 200,000+ scans. Know where you stand and what adjustments are needed to reach your physique and performance goals faster. Try for $50

Trusted by over 180,000+ clients!

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

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Optimize your training with precision data:

Get your baseline BodySpec DEXA scan

Track muscle growth and fat changes

Adjust training based on real results

Game-changing benefits for every training phase

Muscle Growth Tracking

See exactly where you're building muscle and how much—never wonder if your program is working.

Body Recomposition

Track simultaneous fat loss and muscle gain to optimize your physique transformation.

Phase-Specific Analysis

Get detailed insights for cutting, bulking, or maintaining—tailored to your current goals.

AI Training Consult

Get personalized training and nutrition advice based on your unique body composition data.

Muscle Growth Tracking

See exactly where you're building muscle and how much—never wonder if your program is working.

Body Recomposition

Track simultaneous fat loss and muscle gain to optimize your physique transformation.

Phase-Specific Analysis

Get detailed insights for cutting, bulking, or maintaining—tailored to your current goals.

AI Training Consult

Get personalized training and nutrition advice based on your unique body composition data.

Train smarter, not harder

Stop guessing with the scale and mirror. See exactly where you're building muscle, losing fat, and making progress. Make every training session count with medical-grade precision data.

Data-driven training decisions

Adjust your program, calories, and macros based on what's actually happening inside your body. Our AI explains your results and gives you the roadmap to optimize your physique goals.

Join Shaq and 180,000+ clients who know their real body composition. Get the data you need to optimize any training phase for just $50.