What's really going on inside your body? One scan gives powerful guidance.
Sophia felt strong but scanned bottom 2% bone density. Here's how she trains smarter.

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'I felt strong but my bones told a different story'
Before marathon training, Sophia got her first DEXA scan to see how things looked inside. Despite lifting consistently and feeling strong, her bone density: bottom 2%. 'I honestly didn't expect that. I never would've known just by looking in the mirror or stepping on a scale.' Get your baseline with SOPHIA
Low bone density increases injury risk during high-impact training. 'Since that scan, I've been even more intentional with my training and recovery. Focusing on lifting more, eating enough protein, getting calcium and vitamin D—all the things that support bone health.' Get the data with SOPHIA
Sophia now tracks progress with monthly scans: 'This data is helping me make smarter training decisions and take care of my body from the inside out. I'm excited to see how things evolve from here!' Track your progress with SOPHIA
DEXA gives you way more data than your average scale—muscle mass, fat distribution, bone density. With 500,000+ scans, BodySpec reveals what's really happening inside. See what' s inside with SOPHIA
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Train Smarter
Even fit athletes are shocked by their bone density results. Early detection means smarter training—optimize with real data, not assumptions.
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