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Transform your body like Tara with a BodySpec® scan

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Learn how BodySpec scans help women lift more

AI-powered body composition analysis

Get targeted results based on your goals

Track what matters for your strength journey

Strength Training Insights for Women

Why do women 35+ need DEXA scans?

After 35, your body's metabolism and muscle-building capacity change. While the scale only shows weight, DEXA reveals the actual changes in your muscle mass, fat distribution, and bone density. Understand your body on a deeper level and set empowering goals based on data, not just numbers on a scale. Get started

How does Tara use DEXA data?

Regular scans help Tara's clients see their true strength gains beyond the scale. By tracking changes in muscle mass and body composition, you can celebrate wins that don't always show up in the mirror. DEXA helps you stay motivated by showing how your body is responding to lifting heavier. Get started

What makes DEXA essential for women lifting weights?

When you're investing time in strength training, you deserve to see exactly how your body is changing. DEXA helps you track your progress, making sure you're building strength efficiently. See exactly where you're gaining muscle and increasing bone density, and focus your training for the powerful results you deserve. Get started

How often should women 35+ get scanned?

Start with a baseline scan when you're ready to commit to your strength journey. Track changes every 8-12 weeks to stay motivated and adjust your approach based on real data. For women over 35, this information is invaluable to build strength, prevent bone density loss, and train with confidence. Get started

Trusted by clients reclaiming their strength nationwide!

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

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Get stronger with Tara:

Get your baseline data to understand your starting point

Track muscle gains and improved bone density

See measurable progress for lifelong strength

Beyond the scale: What DEXA reveals about your strength potential

Muscle Development

Track how your lean mass increases as you lift heavier.

Bone Density

Monitor your bone health—crucial for women 35+ who want to stay strong for life.

Body Composition

See how your body transforms as you replace fat with muscle, even when weight stays the same.

Progress Tracking

Celebrate real strength gains that prove you're taking up the space you deserve.

Muscle Development

Track how your lean mass increases as you lift heavier.

Bone Density

Monitor your bone health—crucial for women 35+ who want to stay strong for life.

Body Composition

See how your body transforms as you replace fat with muscle, even when weight stays the same.

Progress Tracking

Celebrate real strength gains that prove you're taking up the space you deserve.

Transform with Tara: Evidence-based strength training for women 35+

You track your workouts and PRs. Now see what's actually happening inside your body as you train to become the strongest version of yourself.

Expert guidance for your strength journey

Our specialists help interpret your data, showing you how to use your results to reach your health goals.

Join Tara and thousands of powerful women in understanding your body better. Start tracking what truly matters for your strength journey and take up the space you deserve.

Stop Guessing. Start Progressing

Transform your body like Tara with a BodySpec® scan

Learn how BodySpec scans help women lift more

AI-powered body composition analysis

Get targeted results based on your goals

Track what matters for your strength journey

Strength Training Insights for Women

Trusted by clients reclaiming their strength nationwide!

Get stronger with Tara:

Beyond the scale: What DEXA reveals about your strength potential

Transform with Tara: Evidence-based strength training for women 35+

Expert guidance for your strength journey

Stop Guessing.
Start Progressing