DEXA uses dual-energy X-ray technology to penetrate through tissue layers and map your exact visceral fat area in square centimeters. Unlike waist measurements or bioimpedance scales that guess, DEXA provides 95%+ accuracy by directly visualizing and quantifying the fat around your organs. You'll receive a precise visceral fat score: <100 cm² is optimal, 100-160 cm² is borderline, and >160 cm² indicates high risk.

Absolutely. This is called being 'TOFI' (Thin Outside, Fat Inside). Up to 40% of normal-weight adults carry excess visceral fat. Even athletes, yoga instructors, and marathon runners can have dangerous visceral fat levels without knowing it. BMI and scale weight tell you nothing about visceral fat - only DEXA scanning reveals the truth.

Visceral fat responds faster to lifestyle changes than subcutaneous fat. With targeted nutrition and exercise, you can reduce visceral fat by 20-30% in 12 weeks. Some clients see measurable reductions in as little as 2-3 weeks. The key is eliminating added sugars, increasing soluble fiber, adding resistance training, and managing stress. Monthly DEXA scans help you track your exact progress.

Subcutaneous fat sits just under your skin - it's what you can pinch. While not ideal in excess, it's relatively harmless. Visceral fat hides deep in your abdomen around vital organs, acting like a toxic factory that releases inflammatory substances 24/7. One pound of visceral fat is far more dangerous than 10 pounds of subcutaneous fat. Only DEXA can distinguish between them.

For active visceral fat reduction: scan monthly to track progress and optimize your protocol. For maintenance: scan quarterly to ensure your visceral fat stays in the optimal range (<100 cm²). Many clients are shocked to discover their visceral fat levels on their first scan - don't wait to find out where you stand.

Scales and BMI detect 0% of visceral fat. Waist measurements have only 40% accuracy and can't distinguish fat types. Bioimpedance devices like InBody have 60% accuracy and high error rates. DEXA provides 95%+ medical-grade accuracy with direct visualization and precise measurement in cm². It's the only accessible method that actually sees and quantifies your visceral fat.